Balance Your Brain to Balance Your Life!

Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining "balance", an urban myth that, while desirable, seems unattainable for most ...

How to Bring Mindfulness to Your Summer Travels

As you start making summer travel plans, you might be busy plotting out the itinerary and creating a to-do list to prepare for your getaway. While all that “busy-ness” can be exciting, it’s ...

Surprising Beauty Benefits of Meditation

A stressful life usually means stressed out skin. If you’re dealing with acne, dry skin, or premature wrinkles, too much stress in your life could be to blame. While you can’t eliminate all ty...

Bedtime Beauty Rituals for Healthier Skin

There’s a reason why it’s called “beauty sleep”. If you’ve ever skimped on sleep, you’ve probably seen the effects — breakouts and a ruddy complexion are dead giveaways you’re not getting enough...

How to Embrace the Joy Of Missing Out (JOMO)

We live in a culture of ‘busy’, where frantically running from one activity to the next, packing our schedules, and taking on more than we need to is normal. After all, if you’re not busy doing...

I'm In a New Relationship...

Contributor: Elizabeth Thibaudeau We invest a lot into our relationships, but how often do we take the time to nurture the relationship with ourselves? While hiking the other day, I was...

5 Steps to a Beautifying Bath Ritual

Treating yourself to a relaxing and luxurious bath every now and then can be a great way to de-stress and decompress after a long day or week. Cleopatra was known for taking soothing milk bath...

Dry Brushing - Dos and Don’ts

You know how important it is to exfoliate your skin, but sometimes using a loofah or scrubbing cloth is a little too harsh. The good news is, there’s a gentler way to exfoliate your skin and also ...

Natural Ways to Add More Probiotics to Your Diet

You’ve probably heard about the ‘good’ bacteria that keep your gut healthy and digestion in check. And while there are dozens of probiotic supplements out there, one of the best ways to make sure ...