My ‘Aha!’ Moment of Mindfulness

Contributor: Elizabeth Thibaudeau Over the years, I’ve never really thought much about meditation or mindfulness. I was busy living my hectic life moving from one activity to the next...until I...

Skincare for the Overbooked and Overwhelmed: Back to the Basics

Overbooked and overwhelmed women in their 30s and 40s often struggle to stick with a skincare regimen. Here's what I tell them when they come to me for skincare advice... Contributor: Darcy Man...

Emotional Intelligence and Mindfulness at Work

Emotional intelligence is now a corporate buzzword but many people don’t realize that developing this skill can help you get ahead at work and also make it easier to cope with work-related stress....