6 Mindfulness Exercises to Give Your Brain a Boost

Working out regularly can be a great natural stress reliever. The good news is, you don’t have to have a strict gym regimen to reap the benefits of exercise. Try these mindfulness exercises to g...

How to Make Back to School Season Less Stressful

Contributor: Dr. Kristen Race Transitions can be difficult for kids. Even when they are excited for school, this time of year is often mixed with feelings of angst about how they will fit in ...

My ‘Aha!’ Moment of Mindfulness

Contributor: Elizabeth Thibaudeau Over the years, I’ve never really thought much about meditation or mindfulness. I was busy living my hectic life moving from one activity to the next...until I...

Skincare for the Overbooked and Overwhelmed: Back to the Basics

Overbooked and overwhelmed women in their 30s and 40s often struggle to stick with a skincare regimen. Here's what I tell them when they come to me for skincare advice... Contributor: Darcy Man...

Emotional Intelligence and Mindfulness at Work

Emotional intelligence is now a corporate buzzword but many people don’t realize that developing this skill can help you get ahead at work and also make it easier to cope with work-related stress....