Signs You Need a Digital Detox

Ever feel like you can't live without your phone? You're not alone. We rely on technology more than ever these days but there are some downsides of being so 'connected' this way. Here are some s...

Spring’s Most Beautifying Foods

Give yourself a little beauty boost with a quick diet makeover this season. Spring is the perfect season to fill up your plate with fresh fruits and veggies, more greens, and a few superfoods that ...

Glow On! Enjoy These Foods for Gorgeous Summer Skin

As the saying goes, you are what you eat, and that couldn’t ring truer when it comes to skin health. Whether you’re vegan, doing keto, or eat a little bit of everything, all the foods you eat...

"Am I Practicing Meditation All Wrong?"

Clearing your mind and grounding yourself in the present isn't something that comes naturally for most. Dr. Kristen Race shares some tips on the right and wrong way to practice meditation... ...

3 Easy Mindfulness Rituals for Better Skin

Five minutes of "me time" not only relieves stress but also does wonders for your skin. Try some of these mindfulness rituals to maintain healthy and radiant skin. Contributor: Dr. Kristen Rac...

3 Ways to Declutter Your Life Right Now

Feeling stressed and run down lately? Your environment and your daily routine may be to blame. Whether you work at a busy office or work remotely from home, too much clutter in your life -- and ...

Beauty Boosting Adaptogens for a Healthy Glow

Are outdated beauty and wellness practices holding you back from radiant skin and optimal health? Find out how to update your beauty and wellness routine with adaptogens... Contributor: Madison ...

6 Mindfulness Exercises to Give Your Brain a Boost

Working out regularly can be a great natural stress reliever. The good news is, you don’t have to have a strict gym regimen to reap the benefits of exercise. Try these mindfulness exercises to g...

How to Make Back to School Season Less Stressful

Contributor: Dr. Kristen Race Transitions can be difficult for kids. Even when they are excited for school, this time of year is often mixed with feelings of angst about how they will fit in ...