What a Daughter Needs for Mother’s Day

They say you can't choose your family — and if you could, well, let's just say I might've made a few edits. I used to envy my friends who had those storybook relationships with their mothers. That ...

Forget "New Year, New Me"

This January, let’s go deeper than “New Year, New Me.” Let’s pause and reflect on how meaningful, lasting change really happens. As James Clear writes in Atomic Habits: ...

7 Creative Ways to Express Gratitude

Getting into the habit of being grateful can make your life more meaningful and rewarding. Expressing that gratitude not only makes the feeling more concrete, but can also have a positive impact...

Reframing Social Distancing—Physical Distancing Not Social Distancing

Until just over a month ago, most of us had probably never heard of the term social distancing. Of course, by now, we are all intimately familiar with the details of what exactly it means: lim...

Signs You Need a Digital Detox

Ever feel like you can't live without your phone? You're not alone. We rely on technology more than ever these days but there are some downsides of being so 'connected' this way. Here are some s...