Dysfunction sleep habits accelerate aging. Of course you already knew that.
There are many short- and long- term consequences of sleep deprivation...
It’s the world Vs your eyes … and odds are the world is winning. With virtual everything becoming the new normal, eye fatigue from extensive Zoom ...
Contributor: Lori Bush
We’ve all encountered that gorgeous, naturally svelte person who casually frets, “ugh … I’ve been so busy, I forgot to eat ...
Contributor: Lori Bush
Washing your face: how can something so simple be so complicated?
I’m reading (well actually listening to) a terrific new ...
Contributor: Lori Bush
Riddle me this: if food is the body’s source of fuel, how do we keep energy levels up when fasting?
The answer is all abou...
Terms like clean beauty, green beauty, natural and eco-friendly seem to be everywhere these days. But what do they really mean? Dr. Christopher Cai...
