Many people ask - "What is a lymphatic massage all about?"
Stimulating the lymphatic system through gentle pressure and massage has been around a ...
You’ve likely heard about your gut’s microbiome—and how the right ratio of good to bad bacteria is key to digestive health. But your belly isn’t...
Dysfunction sleep habits accelerate aging. Of course you already knew that.
There are many short- and long- term consequences of sleep deprivati...
It’s the world Vs your eyes … and odds are the world is winning. With virtual everything becoming the new normal, eye fatigue from extensive Zoom ...
We’ve all encountered that gorgeous, naturally svelte person who casually frets, “ugh … I’ve been so busy, I forgot to eat today.” Yah, right. We ...
Washing your face: how can something so simple be so complicated?
I’m reading (well actually listening to) a terrific new book on women’s health ...
