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5 ways to make more of each day (even the ones you’d rather spend in bed)
wellness

April 06, 2021

5 ways to make more of each day (even the ones you’d rather spend in bed)

Kristin Race, PhD, a world-renowned expert in the field of mindfulness, founder of Mindful Life, and Executive Director of Mindfulness for Solva...
What’s a Lymphatic Drainage Massage? (And Should You Be Doing It?)
beauty,wellness

March 26, 2021

What’s a Lymphatic Drainage Massage? (And Should You Be Doing It?)

Five minutes a day with this massage technique can help you get a glowing, lifted, brighter and smoother complexion.  If you’ve ever had a profes...
Integrative Beauty: What Is It—and Why Should You Care?
beauty,wellness

March 21, 2021

Integrative Beauty: What Is It—and Why Should You Care?

You’ve likely heard about integrative medicine, an increasingly popular approach to healthcare that treats your mental, emotional and spiritual w...
Can Boredom Be a Good Thing? The New Case for Being Bored
wellness

February 19, 2021

Can Boredom Be a Good Thing? The New Case for Being Bored

Anti-Boredom Month was created to find creative and healthy ways to beat boredom, but what if being bored was actually a good thing?
4 Mindful Eating Tips for the Whole Family
wellness

February 19, 2021

4 Mindful Eating Tips for the Whole Family

Contributor: Dr. Kristen Race On a new diet for bathing suit season? Need to drop a few pounds? Find out how to implement REAL change in the w...
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Integrative Beauty News

  • Podcast: "It's a Matter of ... Beauty"
  • 2020 Recipients of the Lori Hermelin Bush Seed Fund
  • How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience
  • Are There Benefits to Eating Turmeric and Other Spices?
  • The Three Equations for a Happy Life, Even During a Pandemic
  • Turmeric is Being Touted as an Effective Herb to Keep Coronavirus at Bay
  • Stressed About COVID-19? Here's What Can Help
  • Now Is The Perfect Time To Start Meditating, And Science Proves It

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Mind
Mindful Skincare: How Stress Impacts Skin Vitality
August 21, 2020

Mindful Skincare: How Stress Impacts Skin Vitality

Stress and Dynamic Wrinkles   --   Let it Go!
June 24, 2020

Stress and Dynamic Wrinkles -- Let it Go!

Mindful Skincare: How Stress Impacts Skin Vitality
August 21, 2020

Mindful Skincare: How Stress Impacts Skin Vitality

Stress and Dynamic Wrinkles   --   Let it Go!
June 24, 2020

Stress and Dynamic Wrinkles -- Let it Go!

LATEST NEWS

5 ways to make more of each day (even the ones you’d rather spend in bed)
wellness

5 ways to make more of each...

What’s a Lymphatic Drainage Massage? (And Should You Be Doing It?)
beauty,wellness

What’s a Lymphatic Drainage...

Integrative Beauty: What Is It—and Why Should You Care?
beauty,wellness

Integrative Beauty: What Is...

Can Boredom Be a Good Thing? The New Case for Being Bored
wellness

Can Boredom Be a Good Thing...

4 Mindful Eating Tips for the Whole Family
wellness

4 Mindful Eating Tips for t...

Low-Cost Ways to Indulge in Wellness
wellness

Low-Cost Ways to Indulge in...

5 Ways Chocolate is Good for You…And Your Skin
wellness

5 Ways Chocolate is Good fo...

All Stressed Out and Nowhere to Go? Time to Adapt(ogen).
beauty,wellness

All Stressed Out and Nowher...

by DR. KRISTEN RACE
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