Kristin Race, PhD, a world-renowned expert in the field of mindfulness, founder of Mindful Life, and Executive Director of Mindfulness for Solva...
Five minutes a day with this massage technique can help you get a glowing, lifted, brighter and smoother complexion.
If you’ve ever had a profes...
You’ve likely heard about integrative medicine, an increasingly popular approach to healthcare that treats your mental, emotional and spiritual w...
Anti-Boredom Month was created to find creative and healthy ways to beat boredom, but what if being bored was actually a good thing?
Contributor: Dr. Kristen Race
On a new diet for bathing suit season? Need to drop a few pounds? Find out how to implement REAL change in the w...
