Kristin Race, PhD, a world-renowned expert in the field of mindfulness, founder of Mindful Life, and Executive Director of Mindfulness for Solvasa...
Five minutes a day with this massage technique can help you get a glowing, lifted, brighter and smoother complexion.
If you’ve ever had a profess...
You’ve likely heard about integrative medicine, an increasingly popular approach to healthcare that treats your mental, emotional and spiritual wel...
Contributor: Dr. Ritu Chopra, Co-Founder of Solvasa
Most of us have experienced days where, waking up after a long night of work, celebrati...
Anti-Boredom Month was created to find creative and healthy ways to beat boredom, but what if being bored was actually a good thing?
They say that your eyes are the windows to your soul. It’s your skin, however, that is the historian of your health and well-being...
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