The Solvasa Journal
Beauty in Your Presence
Rituals, science, and the art of showing up for yourself. Explore our stories on stress, skin, and intentional living.
We believe this small but powerful practice—built around a purpose-driven product—helped us stay grounded, hopeful, and well during one of the most challenging times in our lives. That’s the magic ...
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What a Daughter Needs for Mother’s Day
They say you can't choose your family — and if you could, well, let's just say I might've made a few edits. I used to envy my friends who had those storybook relationships with their mothers. That ...
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This January, let’s go deeper than “New Year, New Me.” Let’s pause and reflect on how meaningful, lasting change really happens. As James Clear writes in Atomic Habits: ...
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What is Inflammaging? The Impact of Stress on Beauty and Wellbeing.
Inflammaging can affect every organ in the body; skin is especially vulnerable. Effects on skin include dullness, uneven skin tone, age spots, and impaired collagen production leading to sagging, e...
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What would happen if your skincare and selfcare routines were all about supporting your skin’s and your body’s resilience to inflammatory stress? How would your skin respond in the short run if yo...
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Intermittent Fasting for Beginners
We've all encountered that gorgeous, naturally svelte person who casually frets, "ugh … I've been so busy, I forgot to eat today." Yah, right. We hate you. Those of us who are naturally human not ...
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Steady and Slow for Successful Fast
Riddle me this: if food is the body’s source of fuel, how do we keep energy levels up when fasting? The answer is all about consuming foods with a low glycemic load for a slow and steady supply o...
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To Fast Or Not To Fast? Is It A Question?
Contributor: Courtney Winget After reading countless articles, medical reviews, and testimonials from Hollywood A-Listers, the benefits of intermittent fasting were clear. At issue was the “how.” ...
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Intermittent fasting, a relatively new approach to diet and nutrition, has been getting buzz lately because of its success battling chronic inflammatory conditions—and helping with weight manageme...
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