We’ve all encountered that gorgeous, naturally svelte person who casually frets, “ugh … I’ve been so busy, I forgot to eat today.” Yah, right. We ...
Riddle me this: if food is the body’s source of fuel, how do we keep energy levels up when fasting?
The answer is all about consuming foods with ...
Contributor: Courtney Winget
After reading countless articles, medical reviews, and testimonials from Hollywood A-Listers, the benefits of intermi...
Intermittent fasting, a relatively new approach to diet and nutrition, has been getting buzz lately because of its success battling chronic inflam...
If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered t...
