You’ve likely heard about integrative medicine, an increasingly popular approach to healthcare that treats your mental, emotional and spiritual we...
Contributor: Dr. Ritu Chopra, Co-Founder of Solvasa
Most of us have experienced days where, waking up after a long night of work, celebrati...
Anti-Boredom Month was created to find creative and healthy ways to beat boredom, but what if being bored was actually a good thing?
They say that your eyes are the windows to your soul. It’s your skin, however, that is the historian of your health and well-being...
Contributo...
Adaptogens are the latest buzzword in the natural health and skincare space, a set of herbs, plant extracts, and natural compounds that experts be...
Contributor: Dr. Kristen Race
On a new diet for bathing suit season? Need to drop a few pounds? Find out how to implement REAL change in the wa...
