If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered t...
Kristin Race, PhD, a world-renowned expert in the field of mindfulness, founder of Mindful Life, and Executive Director of Mindfulness for Solva...
Five minutes a day with this massage technique can help you get a glowing, lifted, brighter and smoother complexion.
If you’ve ever had a profes...
You’ve likely heard about integrative medicine, an increasingly popular approach to healthcare that treats your mental, emotional and spiritual w...
Contributor: Dr. Ritu Chopra, Co-Founder of Solvasa
Most of us have experienced days where, waking up after a long night of work, celebrati...
Anti-Boredom Month was created to find creative and healthy ways to beat boredom, but what if being bored was actually a good thing?
