9 Things About Breast Implants You May Not Know (but Should)

Dr. Ritu Chopra, M.D., a Beverly Hills plastic/reconstructive surgeon and co-founder of Solvasa, is a compassionate thought leader on breast implant illnesses, a topic gaining increased attentio...

Fasting Made Easy

If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered the many wellness benefits of Intermittent Fasting....

5 ways to make more of each day (even the ones you’d rather spend in bed)

Kristin Race, PhD, a world-renowned expert in the field of mindfulness, founder of Mindful Life, and Executive Director of Mindfulness for Solvasa, shares simple ways she and her family use dail...

Integrative Beauty: What Is It—and Why Should You Care?

You’ve likely heard about integrative medicine, an increasingly popular approach to healthcare that treats your mental, emotional and spiritual well-being—as well as your physical health. The gui...

The Perks of Lymphatic Massage

Contributor: Dr. Ritu Chopra, Co-Founder of Solvasa Most of us have experienced days where, waking up after a long night of work, celebrating, or binge-watching Tiger King for the third tim...

Can Boredom Be a Good Thing? The New Case for Being Bored

Anti-Boredom Month was created to find creative and healthy ways to beat boredom, but what if being bored was actually a good thing?

Inflammaging: The Impact of Stress On Skin, Wellness and Beauty

They say that your eyes are the windows to your soul. It’s your skin, however, that is the historian of your health and well-being... Contributor: Lori Bush If you don’t have your health, all...

4 Mindful Eating Tips for the Whole Family

Contributor: Dr. Kristen Race On a new diet for bathing suit season? Need to drop a few pounds? Find out how to implement REAL change in the way you eat with mindful eating practices. No calor...

Low-Cost Ways to Indulge in Wellness

From juice cleanses for detoxing to potions for glowing skin, there’s no denying the wellness movement has become a part of our everyday lives. But have you ever wondered whether you can make we...