Dysfunction sleep habits accelerate aging. Of course you already knew that.
There are many short- and long- term consequences of sleep deprivati...
It’s the world Vs your eyes … and odds are the world is winning. With virtual everything becoming the new normal, eye fatigue from extensive Zoom ...
Riddle me this: if food is the body’s source of fuel, how do we keep energy levels up when fasting?
The answer is all about consuming foods with ...
Terms like clean beauty, green beauty, natural and eco-friendly seem to be everywhere these days. But what do they really mean? Dr. Christopher Ca...
It’s no longer a secret; your feelings and thoughts ultimately have a physical impact on your body, including the radiance of your skin. The questi...
Contributor: Courtney Winget
After reading countless articles, medical reviews, and testimonials from Hollywood A-Listers, the benefits of intermi...