The Beauty of Intermittent Fasting

Contributors: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Health and beauty are not well measured by numbers on a scale. As far too many of us have discovered, fad diets and get-thi...

Reframing Social Distancing—Physical Distancing Not Social Distancing

Until just over a month ago, most of us had probably never heard of the term social distancing. Of course, by now, we are all intimately familiar with the details of what exactly it means: lim...

Natural Ways to Add More Probiotics to Your Diet

You’ve probably heard about the ‘good’ bacteria that keep your gut healthy and digestion in check. And while there are dozens of probiotic supplements out there, one of the best ways to make sure ...

Spring’s Most Beautifying Foods

Give yourself a little beauty boost with a quick diet makeover this season. Spring is the perfect season to fill up your plate with fresh fruits and veggies, more greens, and a few superfoods that ...

Glow On! Enjoy These Foods for Gorgeous Summer Skin

As the saying goes, you are what you eat, and that couldn’t ring truer when it comes to skin health. Whether you’re vegan, doing keto, or eat a little bit of everything, all the foods you eat...

3 Ways to Declutter Your Life Right Now

Feeling stressed and run down lately? Your environment and your daily routine may be to blame. Whether you work at a busy office or work remotely from home, too much clutter in your life -- and ...