You’ve likely heard about integrative medicine, an increasingly popular approach to healthcare that treats your mental, emotional and spiritual w...
Anti-Boredom Month was created to find creative and healthy ways to beat boredom, but what if being bored was actually a good thing?
Contributor: Dr. Kristen Race
On a new diet for bathing suit season? Need to drop a few pounds? Find out how to implement REAL change in the w...
From juice cleanses for detoxing to potions for glowing skin, there’s no denying the wellness movement has become a part of our everyday lives. ...
Whether you prefer milk or dark, you might be wondering if there are any health benefits to indulging in that chocolate fix.
The good news is,...
