4 Mindful Eating Tips for the Whole Family

Contributor: Dr. Kristen Race On a new diet for bathing suit season? Need to drop a few pounds? Find out how to implement REAL change in the way you eat with mindful eating practices. No calor...

Low-Cost Ways to Indulge in Wellness

From juice cleanses for detoxing to potions for glowing skin, there’s no denying the wellness movement has become a part of our everyday lives. But have you ever wondered whether you can make we...

5 Ways Chocolate is Good for You…And Your Skin

Whether you prefer milk or dark, you might be wondering if there are any health benefits to indulging in that chocolate fix. The good news is, several studies show the link between cacao in ch...

All Stressed Out and Nowhere to Go? Time to Adapt(ogen).

I feel it in my fingers, I feel it in my toes - the Love Stress that’s all around me, and so the feeling grows. Even before the invisible spines of coronavirus turned our world into somethin...

Mindful Skincare: How Stress Impacts Skin Vitality

Whenever the skin is acting up, the first line of thought for most people is to switch up their skincare routine. Skincare products and routines impact the skin's wellbeing, but skin wellness...

Stress and Dynamic Wrinkles -- Let it Go!

Could worrying about looking old actually make you look older? The short answer is yes. The good news is that premature facial aging is a process we can thankfully control. How? By getting at t...

Three Habits to Mindfully Alleviate Tension

Tightness in your lower back, an ache in your shoulder, that knot in your neck that won’t go away—muscle tension is a familiar sensation to most of us. Are you unconsciously clenching your ...

Worrying Better

Contributor: Elizabeth Thibaudeau We all have worries. In fact, it’s probably one of the few guarantees in life that we will worry over something. The act of worrying isn’t always a bad...

Your Skin Unmasked

Contributors: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Across the country and around the world, we’re all doing our best to stay safe and to do our part to keep others safe. An...