Fasting Made Easy

If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered the many wellness benefits of Intermittent Fasting....

4 Mindful Eating Tips for the Whole Family

Contributor: Dr. Kristen Race On a new diet for bathing suit season? Need to drop a few pounds? Find out how to implement REAL change in the way you eat with mindful eating practices. No calor...

5 Ways Chocolate is Good for You…And Your Skin

Whether you prefer milk or dark, you might be wondering if there are any health benefits to indulging in that chocolate fix. The good news is, several studies show the link between cacao in ch...

Feed Your Face

Can You Eat Your Way to Beautiful Skin? When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. - Ayurvedic proverb For those of us who have found the price...

The Beauty of Intermittent Fasting

Contributors: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Health and beauty are not well measured by numbers on a scale. As far too many of us have discovered, fad diets and get-thi...

Natural Ways to Add More Probiotics to Your Diet

You’ve probably heard about the ‘good’ bacteria that keep your gut healthy and digestion in check. And while there are dozens of probiotic supplements out there, one of the best ways to make sure ...

Spring’s Most Beautifying Foods

Give yourself a little beauty boost with a quick diet makeover this season. Spring is the perfect season to fill up your plate with fresh fruits and veggies, more greens, and a few superfoods that ...

Glow On! Enjoy These Foods for Gorgeous Summer Skin

As the saying goes, you are what you eat, and that couldn’t ring truer when it comes to skin health. Whether you’re vegan, doing keto, or eat a little bit of everything, all the foods you eat...