Always October

One breast. Two breasts. No breasts. New Breasts. As October comes to a close, so does National Breast Cancer Awareness Month. As a survivor, I am personally grateful for the annual month-lo...

Feed Your Face

Can You Eat Your Way to Beautiful Skin? When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. - Ayurvedic proverb For those of us who have found the price...

All Stressed Out and Nowhere to Go? Time to Adapt(ogen).

I feel it in my fingers, I feel it in my toes - the Love Stress that’s all around me, and so the feeling grows. Even before the invisible spines of coronavirus turned our world into somethin...

Three Habits to Mindfully Alleviate Tension

Tightness in your lower back, an ache in your shoulder, that knot in your neck that won’t go away—muscle tension is a familiar sensation to most of us. Are you unconsciously clenching your ...

Worrying Better

Contributor: Elizabeth Thibaudeau We all have worries. In fact, it’s probably one of the few guarantees in life that we will worry over something. The act of worrying isn’t always a bad...

Your Skin Unmasked

Contributors: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Across the country and around the world, we’re all doing our best to stay safe and to do our part to keep others safe. An...

The Beauty of Intermittent Fasting

Contributors: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Health and beauty are not well measured by numbers on a scale. As far too many of us have discovered, fad diets and get-thi...