Mindful Moments How To Use

Golden Moment Turmeric Elixir:

Dissolve one packet of Golden Moment into 8 oz. of hot water and stir. If desired, add a splash of dairy or nut-based milk for a creamier taste and texture.

Breathe Mindful Oil:

Lightly roll the oil onto each wrist. Close your eyes and inhale through your nose—exhale through the mouth. Count down from 10 on each breath cycle until you reach zero. Repeat as needed.