Digital Detox How to use

21/90 Day Journal

Set your intention by choosing from one of the Integrative Beauty Practices included, or let the ideas inspire your own ritual. Keep it simple to set yourself up for success; we recommend selecting no more than 1-2 rituals. Take a few minutes each day to record your progress and reflect on your experience as you establish your new habits. 

Golden Moment Turmeric Elixir

Dissolve one packet of Golden Moment into 8 oz. of hot water and stir. If desired, add a splash of dairy or nut-based milk for a creamier taste and texture.

Breathe Mindful Oil 

Lightly roll the oil onto each wrist. Close your eyes and inhale through your nose—exhale through the mouth. Count down from 10 on each breath cycle until you reach zero. Repeat as needed.