Clearing your mind and grounding yourself in the present isn't something that comes naturally for most. Dr. Kristen Race shares some tips on th...
Five minutes of "me time" not only relieves stress but also does wonders for your skin. Try some of these mindfulness rituals to maintain health...
Working out regularly can be a great natural stress reliever. The good news is, you don’t have to have a strict gym regimen to reap the benefits...
Contributor: Dr. Kristen Race
Transitions can be difficult for kids. Even when they are excited for school, this time of year is often mixed ...
Contributor: Elizabeth Thibaudeau
Over the years, I’ve never really thought much about meditation or mindfulness. I was busy living my hectic l...