Mindful Nutrition Starts Here
- Only 70 calories per pouch
- Anti-inflammatory ingredients like tomatoes, spinach, and kale boost skin radiance
- Ingredients are organic, plant-based, non-GMO, gluten free, and there are no major allergens (peanuts, tree nuts, milk, egg, wheat, soy, fish and shellfish)
- Can be sipped as a smoothie, or poured in a bowl, heated up, and eaten as a soup
- Sleek pouch packaging makes it easy to stash Fastify in your purse, desk drawer… even your pocket
- No added sugars
- Fiber and protein keep hunger pangs at bay
- Three delicious, artisanal flavors to choose from, including Chickpeas for Change, Red Reformation, and Green for a Day
- Savory flavor curbs the urge to reach for sweet foods (sweet flavorings—whether natural or artificial—simply increase our cravings for more sugary snacks)
to enjoy the beauty of life in the Fastify lane.
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Fastify for Integrative Beauty
Clear, radiant, healthy-looking skin is a beautiful benefit of an anti-inflammatory lifestyle. The challenge for most of us is that convenient foods are often high in simple carbohydrates, preservatives and artificial ingredients that trigger metabolic stress, lead to unhealthy cravings, and have an undesirable impact on the way you look and feel.
Fastify was created to be flavor-locked and nutrient-loaded to support resilience to stress and keep you from caving to your cravings when you are eating for beauty and overall wellbeing.
Ways to Fastify
“When we’re in control, we not only eat healthier, we eat mindfully and can truly enjoy food.”
Lori Bush, Solvasa Co-Founder and CEO
To support mindful nutrition
No more stress eating! The key to smart control is to plan ahead and make thoughtful food choices. Re-energize with Fastify during a mid-afternoon slump at work; drink one before heading to the grocery store so you aren’t tempted to fill your cart with junk food; refuel with a Fastify post-workout; or surreptitiously sip on one during a marathon zoom meeting.
To Support Intermittent Fasting
“Whether you’re doing a 5:2 fasting program in which you greatly restrict caloric intake on two non-consecutive days of the week, or a time-restricted eating fast such as the 16:8 program, your food choices during your eating window are a key success factor,”
Lori Bush, Solvasa Co-Founder and CEO
If you’re following a 16:8 plan:
16 hours of fasting followed by an 8-hour window in which you can eat
Pop open a pouch when you enter into your eating "window." The protein and fiber will fill you up—so you aren’t reaching for sugary snacks—and put you in the right mindset to choose nutritious foods during the rest of your allotted eating period.
If you’re following a 5:2 plan:
Five days of regular eating, with two nonconsecutive days in which calories are restricted to about 500-600 per day
Try eating three pouches during your “fasting” days to ward off hunger and keep blood sugar levels stable. Fastify is just 70 calories per pouch, so you can have three per day and still have calories left over for some of your other favorite healthy foods.
